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Sat, 25 Mar

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On-line Yoga Workshop

On-Line Resistance Yoga Workshop

This program works through 16 muscle groups of the body, which prove to correspond to TCM (Traditional Chinese Medicine) meridians and have physical, mental and emotional balancing effects on the body.

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On-Line Resistance Yoga Workshop
On-Line Resistance Yoga Workshop

Time & Location

25 Mar 2023, 9:00 am – 10:00 am AEDT

On-line Yoga Workshop

Guests

About the event

THE WORKSHOP

Flexxd focuses on pain management, merging yoga and dynamic resistance stretching. It works with the fascia, builds flexibility, and helps you to gain strength.

Fiona Goldsmith has over 25 years of human movement learned through Yoga teaching, Pilates, Qi Gung and modified it to include resistance in every strength.

She works one-on-one, corporately, in aged care and in online group classes. As clients improve the health of the fascia, they experience immediate physical improvement. She calls her sessions Flexxd.

Flexxd offers the simple modification of resistance to create a simple but potentially intense workout equally accessible to chair based clients, as clients on the yoga mat, looking for an improved fitness, flexibility and strength as well as the mindful qualities of yoga.

This program works through 16 muscle groups of the body, which prove to correspond to TCM (Traditional Chinese Medicine) meridians and have physical, mental and emotional balancing effects on the body.

Traditional stretching methods, including yoga, do not use resistance while stretching and this results in a build up of more dense fascia and scar tissue. 

Fascia depth is increased by repetitive movements or trauma. This results in impairment of circulation, reduced lymphatic flow, restricted movement and often, pain.

The workshop will take place online via GoTo Meeting on Saturday 25th March @ 9 AM.

The session will go for 1 hour.

What you need to bring for the session:

▪ yoga mat

▪ chair

▪ pillow or folded blanket (if you have sore knees or hips)

We kindly ask for a contribution of $10 to attend, to show your appreciation for the time it takes to organise and continue to offer health and well-being opportunities to our CoVision members.

If you are interested in participating, please register by Friday 24th March.

Please ensure you book soon to secure your spot, as you will be sent the link to attend the event after payment. Bookings close 24 March 2023, and tickets are non-refundable. If the event is cancelled by CoVision, you will receive a full refund.

We look forward to seeing you there, and all enquiries should be directed to magdalen@covision.com.au

Link to Event Flyer

Tickets

  • Resistance Yoga Workshop

    Link to the GoTo Meeting Platform, will be sent to you following registration and payment.

    $10.00
    +$0.25 service fee
    Sale ended

Total

$0.00

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