1 DAY HEALTHY HABITS WORKSHOP - DONCASTER VICTORIA

Please Note: This workshop is only available to CoVisionary members, whom have signed up, paid their membership, and have undertaken or waiting to undertake their Appraisal. Those who wish to attend, and are not yet CoVision Members; will need to join CoVision prior to purchasing a ticket to this event. Join CoVision

Health Habits Workshop - Presented by Sharda Sethi

PILLAR ONE: Food, Nutrition & Diet

You will learn the basics that you need to make your journey with food a healthy one. One that nourishes you & helps you remove or swap the questionable items that can promote illness. Some of the topics covered will be the acid / alkaline ratio, how to recognise harmful additives, what foods to avoid, healthy pantry swaps & why eating organic is important & how to transition towards it.

PILLAR TWO: Chemicals & Toxins

You will have your eyes opened wide to the innumerable toxins we are all exposed to on a daily basis. This awareness, along with the alternative options presented to you, will help you get rid of these toxins & ease the toxic load on your body. This is a very important step towards healing your body & having the best health outcomes moving forward.

PILLAR THREE: How to Detox

This is key to healing your body & you don’t want to miss this one. This pillar covers the different ways you can help your body get rid of toxins accumulated in the past & on a regular basis going forward so that your body can work efficiently & effectively.

PILLAR FOUR: Mental & Emotional Wellbeing

While most people associate health with what we eat, it is associated in a big way with how we feel emotionally, mentally & spiritually too. There is lots of research & studies available now which prove how our state of mind can directly impact our health outcomes. Some of the topics covered will be stress & it’s effects on the body, ways to improve our body’s stress response, self-care, exercise & it’s role, energy economy, sleep routines, spirituality & faith, different therapies which can be effective & daily practices which can help you anchor into your inner world & help you heal your body.

Date and Time:

Sunday August 20th, 2023

9:30am-3:00pm (10am start)

Location:

Doncaster location, which will be emailed to you upon registration.

Dress Code:

Comfortable warm clothing. Hall has heating; however, it can get cold.

Max number of Participants:

50 - (If you miss out on a place for this event, due to all tickets being sold; please contact magdalen@covision.com.au and let her know of your interest in attending future events of this nature)

What to bring:

Please bring a healthy plate to share over the lunch break; tea, coffee, water and fresh fruit will be provided

Price:

$45 per person

$80 per couple

Age Group Suitability

Suitable for ages 15+

Please Note: This event is not suitable for very young children

Refund Policy:

Unfortunately we are unable to provide refunds on your ticket purchase, due to the time and logistics involved in arranging our Workshops. In the event you are unable to attend, but would like to donate your ticket to another CoVisionary; please don’t hesitate to contact magdalen@covision.com.au

Should CoVision have to cancel the event for any reason; you will receive a full refund of your ticket purchase price.

If you have any questions, please direct them to magdalen@covision.com.au

If you would like to attend, please click on the link and register your attendance by August 7th, 2023.

We look forward to seeing you there, and all enquiries should be directed to magdalen@covision.com.au

Link to Event Flyer